![]() ![]() Make a Plan – Making a plan, for both training schedules and race timing, is critical for all obstacle course athletes. So how do we stop ourselves from overtraining? Here are a few steps that can help you become better, stronger, and hit your races in peak condition without overtraining or putting yourself at risk for injury.ġ. What they don’t realize is that these super hard training sessions are having the opposite effect, and the body can break down instead of getting stronger. Some exercises and sports can be addicting – like obstacle course racing – and it’s not uncommon to see athletes jump into very intense training in an effort to compete in more difficult competitions. Avoid Overtraining & Practice Adequate Recoveryįirst, we need to ask ourselves, what is overtraining? Overtraining normally occurs when an athlete’s training frequency exceeds the time their body needs to properly recover from exercise. Creating seamless transitions between obstaclesĪnd while it’s easy to find countless examples of training exercises and programs – don’t worry, more on that later – we wanted to make sure we covered more comprehensive tips surrounding training schedules, types, variation, and most importantly, rest.Developing explosive movements, such as jumping and leaping.Building strength and stability across the hips, midsection, and shoulders.While everyone’s training will vary, you should make sure your programming focuses on these elements: Obstacle course races, especially the Obstacle Course Racing World Championships, require dedicated athletes committed to a strenuous, yet balanced training plan. In addition, you need explosive power, stability, and stamina. Obstacle course racing is the perfect marriage of strength and endurance in a competition. ![]() The physicality required to navigate the course mimics the functional, whole-body movements made by our ancestors thousands of years ago: natural movements such as running, balancing, crawling, jumping, climbing, and carrying. With the right training and with enough confidence and belief that you can take on nearly any obstacle course that is set out in front of you. So you’ve qualified for the OCR World Championships and you want to make sure you keep that all important band, but where do you start? ![]()
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